PATIENCE PROTOCOL 115
FORGED BY DISCIPLINE. DEFINED BY STEADFASTNESS.
Patience Protocol 115 is a focused, 115-day commitment designed to build the consistent habits that lead to deep transformation. Your success relies on Steadfastness—the internal strength to finish what you begin. Achieve this by maintaining daily Focus and Discipline in completing your planned workout. This is your personal journey to prove your Resolve by showing up every single day for 115 days.
OFFICIAL COMPLETION BADGE
The Patience Protocol: Requirements
This is a challenge of the mind. These five rules are obligatory. Modification to this is impermissible.
| Requirement | Focus | Detail |
|---|---|---|
| 1. Daily Exercise | Steadfastness | You must complete some form of exercise every single day for 115 consecutive days. The minimum suggested duration is 20 minutes, but the commitment is the key. |
| 2. Five Moments of Reflection | Focus | You must pause 5 times daily to reflect on your path, check your mindset, and reaffirm your commitment: Wake-Up, Lunch, Afternoon, Evening, and Before Bed. It is recommended that you sit or kneel on the floor for a few minutes. |
| 3. Read | Discipline | You must read some of a book. Audiobooks DO count. |
| 4. Visual Tracking | Accountability | You must take note of your progress, however you want: photos, videos, etc. This could even just be tracking your workouts on your preferred platform. |
| 5. Restraint | Resolve | Obviously you aren't allowed any alcohol or recreational drugs, why would that ever be a thing. Follow a diet that you think will improve upon your current one. Eat more fruit and veg, or less sugar, anything that is a tangible improvement |
"No skips, no excuses. Will your future self have the patience to coming into being?"